what is nettle tea good for

Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. It may lower blood glucose or make your diabetic medication more effective. Stinging nettle is used for diabetes and osteoarthritis. You may have to experiment with the ratio of fresh leaves to water, according to your preference, but the default proportion would one cup of nettle leaves to every 2 cups of water. It combats hyperacidity by relaxing stomach activity, preventing the stomach from producing too much acid, which produces the reflux symptoms. I actually like mine with a little almond milk and honey. While some show severe symptoms, many remain asymptomatic. Hence, nettle leaf tea helps alleviate the excess load on kidneys to purify the blood, reducing even the need for dialysis. These benefits are thought to be tied to the biologically active compounds contained in the nettle plant. Taste the tea and add any more sugar if needed. Muscle and joint pain 2. Images are provided by Shutterstock & our contributors. It’s a good choice for those suffering from arthritis, allergies and skin issues, but it also provides a host of other benefits and can even be made at home. If you want the flavor to be stronger, allow the leaves to steep in water for a longer duration. Nettle tea has been used to treat GI tract issues such as diarrhea but it also could potentially cause them as well. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. This juice also helps in soothing acidity. 29 Nettle Tea Benefits To give you an idea of just how powerful this singular plant is, nettle has the potential to treat the following ailments: Nettle stimulates the lymph system to boost immunity Nettle relieves arthritis symptoms The nettle plant is an anti-asthmatic, antifungal, antibacterial, and astringent, a depurative, a diuretic, a galactagogue, a homeostatic, a hypoglycemic, a blood purifier, and a stimulating tonic. Stinging nettle tea helps with benign prostatic hyperplasia. Urtica dioica, commonly called stinging nettle or tall nettle, is a flowering plant... Nettle Leaf Tea. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Nettle, Urtica dioica, has a rich history and has been used for thousands of years, both as a medicine and as a source of fiber to make fabrics. Nettle leaf tea and other portions of the nettle plant are widely considered to be safe to ingest. For one, it is the most potent part of the nettle. As well as being delicious, nettle tea is reputed to help combat several ailments, including eczema, asthma, hay fever and muscle aches. It comes in a form of tablet, tincture, tea bag form, capsule, tablet. It has a grassy, earthy flavor. Nettle tea leaves are healing for the stomach and provides relief against diarrhea and dysentery. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 15 Best Herbal Teas & Their Health Benefits, 7 Best Types of Tea for High Blood Pressure, Novel Strategies in the Prevention and Treatment of Urinary Tract Infections, https://www.sciencedirect.com/science/article/pii/S0041008X07004516, https://pdfs.semanticscholar.org/aae5/72c290c13a75bf129e3b1eb2f5b275f04b9e.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3589769/, http://www.ema.europa.eu/docs/en_GB/document_library/Herbal_-_HMPC_assessment_report/2011/01/WC500100760.pdf, http://www.sciencedirect.com/science/article/pii/S1080603211000020, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349212/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810134/, http://www.nrcresearchpress.com/doi/abs/10.1139/y65-092#.WFiIAGQrITI, http://onlinelibrary.wiley.com/doi/10.1002/ptr.2763/abstract, https://www.ncbi.nlm.nih.gov/pubmed/10606356, http://www.sciencedirect.com/science/article/pii/S0378874103003490, https://www.ncbi.nlm.nih.gov/pubmed/24273930, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5297587/, http://www.sciencedirect.com/science/article/pii/S0378874106005885, https://www.sciencedirect.com/science/article/pii/S0889157502001722, https://www.ncbi.nlm.nih.gov/pubmed/21916535, https://www.ncbi.nlm.nih.gov/pubmed/15013182, https://www.ncbi.nlm.nih.gov/pubmed/24863277, https://books.google.co.in/books/about/101_Uses_for_Stinging_Nettles.html?id=-3N0WR1U0zMC, https://www.sciencedirect.com/science/article/pii/S1878450X16300178, https://www.youtube.com/watch?v=bFdN4sMcJMc, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Dried and added to food, nettle contains around 40% protein which can help improve the condition of hair. Urinary tract infections 8. Nettle tea, like any other herbal tea, comes with numerous health benefits. Pregnant women should drink nettle tea to prevent bleeding and makes the fetus strong. Therefore, drinking nettle tea aids in the removal of toxins and makes an excellent remedy for bladder infections, urinary tract infection (UTI), and edema (water retention). 3. Nettle tea is an infusion or decoction, depending on how you prepare it. Since stinging nettle is an excellent source of nutrients, it helps in detoxifying our body. They also exhibited lowered cholesterol levels. The herb’s diuretic action also flushes excess uric acid from muscles and joints, helping to relieve arthritic pain and act as an anti-inflammatory. Additionally, the extracts of nettle leaves can inhibit the inflammatory cascade in autoimmune diseases like rheumatoid arthritis, as mentioned in a study published in The Journal of Rheumatology. The ‘stinging’ moniker is apt, as handling the plant with exposed skin is known to produce a burning sensation that persists after contact.Â. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Diabetes If you are interested in utilizing either nettle root or stinging nettle you'll want to make sure to get a proper dose and extraction. Nettle leaf tea is suggested as a natural alternative for gallbladder operations that are aimed at removing kidney stones. Indigestion Cut rosemary on the new growth. It helps in cleansing the body of toxins, neutralizing and eliminating toxins. Overall Health – If you want to use nettle for women’s health, prostate health or some of its other uses, start with a nettle tea or tincture. Found in Europe, Asia, and North Africa, stinging nettle is the origin of nettle tea and has the scientific name Urtica dioica. healthyeating.sfgate.com: The Benefits & Side Effects of Nettle Leaf Tea, Molecules: Urtica spp. Just steep a few fresh tips in boiling water, removing them when the water goes slightly green, to avoid bitterness. If you soak stinging nettles in water, the chemicals causing painful stings are neutralized, making the plant harmless. Stinging Nettle Leaf Tea Benefits 1. Nettle tea is a delicious and beneficial beverage that helps boost the immune system, relieve pain and inflammation, protect the heart and optimize digestion. But while this plant can act as an irritant, its also a calming balm for many ailments, including but not limited to arthritic pain, diabetes, malfunctioning kidneys, and the common cold. It can relieve menstrual cramps and bloating, reduce skin issues, alleviate diarrhea, destroy intestinal worms and parasites, reduce symptoms of a cold, and relieve the symptoms associated with menopause. For this, you will have to look out for green stems. It is believed to be most beneficial to consume nettle for hair. Nettle tea is made from the roots or leaves of the stinging nettle plant and is perhaps best known for its anti-inflammatory properties. Let’s take a look at a simple way of making the tea at home. For the dried leaf, this is usually taken either fresh or dried and turned into a tea, with the ideal dose at 2 to 4 gm, three times a day. Some of our favorite nettle hails from the wild meadows of Eastern Europe, where collectors harvest it by hand. Stinging nettle is also used as an herbal supplement in the form of capsules or tea, and can help lower blood pressure, lessen hay fever symptoms, and promote liver function. The Bottom Line Stinging nettle is a nutritious plant popular in Western herbal medicine. It also helps with cases of dysentery, diarrhea, hemorrhoids and it is good … The scientific name for this plant is Urtica dioica. To the boiling water, add the fresh nettle leaves and reduce the heat down to medium. One can take according to the need or as recommended by doctor. Whether using this tea to soothe the pain of a pulled muscle, a sore back, a headache, or any bump or bruise, you can often find relief before you finish your cup. Also, acidity, flatulence, and constipation can be treated by drinking a nettle leaf concoction. Harmful effects from Nettle Root: Nettle Root is purely an herbal in nature that does not provide any side-effects. Nettle leaf tea has long had a healthy reputation. Nettle for foliage, comfrey for flowers and fruits. A 2016 study titled “Novel Strategies in the Prevention and Treatment of Urinary Tract Infections“, suggests that nettle has diuretic and antibacterial properties. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Nettle also functions as a galactagogue, that is, a substance that stimulates milk production in nursing mothers. It also helps with cases of dysentery, diarrhea, hemorrhoids and it is good … Stinging Nettle is good for feminine health. Plant Story In herbalism, nettle is the mother of all spring tonics. Read more! This is mentioned in a report by the European Medicines Agency, a union that evaluates all European medicinal products. The chemicals and organic compounds found in nettle also work as anti-histamines if consumed as a tea. Nettle tea Nettles are composed, among other things, with chlorophyll, lecithin, B vitamins, and essential fatty acids, serotonin and acetylcholine. It’s been an important part of traditional medicine in several cultures around the world. How to get oil out of clothes? The entire list of reference links is also provided at the bottom of the article. Stinging nettle is used in homeopathy in Germany to reduce allergies such as hives (urticaria), a common skin rash triggered by a reaction to a medicine, food, stress, or other irritants. Nettle tea is prepared from the fresh or dried leaves, flowers and sometimes the roots of a herbaceous plant named common or stinging nettle (Urtica dioica). The root is more widely used for herbal medicine than the plant’s leaves or stem. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Nettle leaf tea is derived from the leaves of the common nettle plant, also known as the stinging nettle. 2. Research was specifically conducted on stewed nettle leaves. It has a similar taste to spinach and is a good source of iron, calcium, folic acid, potassium, manganese, carotenoids and vitamin C, notes the University of Wisconsin-La Crosse. Urinary tract health. 5. Its diuretic effect decreases bloated “water weight” and other edema, streamlining and slimming the body. Stinging nettle is a popular treatment for seasonal allergies. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Nettle Tea for Allergies Nettle has historically been used to treat pain and sore muscles, especially related to arthritis. 1. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. As such, the nutrients found in tea are generally dilute. Some of the claims are better supported by research than others. A beverage that's satisfyingly refreshing, with a hay-like texture and a slightly bitter taste! If you're using fresh nettle leaves, use only a cup of the leaves for every 2 cups of water. The scientific name of this herb is Urtica Dioica and it is commonly known as stinging nettle, nettle leaf or just nettle. You can have it at least twice a day - or more - whenever you wish. A study carried out by the…. Homemade nettle recipes, such a nettle rinse, are believed to be beneficial to the hair and scalp. Nettle is often called "stinging nettle" because, well, it stings. Once done, serve the tea warm and enjoy the hot, nutritional beverage. Stinging Nettle Tea Benefits. Since it helps remove excess fluid from the body, nettle tea also prevents edema. Hay fever and seasonal allergies, clinically referred to as allergic rhinitis, affects... 2. The powerful h… There are even some people who combine Yerba Mate and Nettle Tea, thereby creating an energy kick in their cuppa. Nettle tea can benefit the body in so many surprising ways! Nettle tea can be quite a strong beverage, and has a rapid effect on the body, primarily due to the flavonoids, carotenoids, vitamins, and minerals found in the plant. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. The Common Nettle Plant is home to the Black Sea region of Turkey, and by Bulgaria, Romania, Ukraine, Russia and Georgia. Having several biologically active compounds, the tea made from nettle has a lot of medicinal benefits. Perhaps its most popular use is turning the leaves into stinging nettle tea, which is a common natural allergy relief remedy. In herbal medicine they are used as an adrenal tonic for people who are burnt-out, run down, fatigued and low in energy, zest for life and libido. This tea is also particularly useful in lowering stress and encouraging sleep – both of which are crucial in managing reflux symptoms. Using Nettle. Nettle leaves in particular are a source of terpenoids, carotenoids, fatty acids, and more. Nettle tea is also effective in treating the symptoms of itchy, watery eyes, runny nose and sneezing – common in allergy season. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. Nettle is also helpful for poison ivy since nettle acts as an antihistamine. It also promotes active intake of nutrients in our body. and © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Histamine, present in stinging nettle, has anti-inflammatory effects on the body, which can help reduce the tension in arteries and blood vessels. Diarrhea. © 2005 - 2019 WebMD LLC. Sign Up to Receive Our Free Coroanvirus Newsletter, Potential Health Benefits of Nettle Leaf Tea, Becoming a Vegetarian: Foods to Choose From. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. In North America, some Native American communities used it to help with pregnancy and childbirth. Nettle can also be used in other beverages, including nettle beer! Pouring boiling water on nettle leaves in a glass teapot to make nettle tea 4 If the flavor is too potent for your liking, you can add a spoonful of honey or sugar to enhance the taste. Allergies-Seasonal allergies, cough, colds, hay fever, wheezing and asthma, are all diseases resulting from allergies and infections. Consult a medical practitioner for health problems. Stinging nettle is naturally high in iron, with 1.46 milligrams per 1-cup serving of cooked leaves -- the equivalent of 2 cups of fresh leaves or 2 tablespoons of crushed, dried leaves -- which makes 1 cup of nettle tea. In nettle leaf tea, two common vitamins found are: Modern research on nettle leaf tea has looked into a number of potential benefits. These include: Before adding any new herbal remedy to your dietary regimen, it is always a good idea to speak with your doctor first. Nettle tea contains phenolic compounds with diuretic properties, which aid in reducing systolic blood pressure. Diabetes-induced rats demonstrated improving blood sugar levels upon administration of nettle leaf extract. Nettle leaf tea is a conventional remedy for the treatment of benign prostatic hypertrophy, or BPH, in men.It provides considerable relief of BPH symptoms. It is an effective remedy for restoring and protecting female health. Anemia 6. Rich in vitamins A, B, C, and K. Nettle leaf tea requires further testing to determine if it also provides joint pain relief. Nettle leaf benefits include regulating blood pressure levels and can even aiding in weight loss. In herbalism, nettle is the mother of all spring tonics. The Benefits & Side Effects of Nettle Leaf Tea Wild Stinging Nettle 101. Always use scissors or pruning shears to make clean cuts. Serve in mugs with a nettle for decoration. Nettle tea is ideal for sodium induced water retention and high blood pressure. The participants in the study consumed 3 cops of burdock tea for 42 days before being assessed. Overview Information Stinging nettle is a plant. Just steep a few fresh tips in boiling water, removing them when the water goes slightly green, to avoid bitterness. Let the leaves steep in the water for five to seven minutes. Consider options such as Nettle and Mint Tea or Fennel and Nettle Tea. Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficult breathing; swelling of your face, lips, tongue, or throat.. Nettle leaf tea isnt technically a tea since it isnt made with bla… This anti-inflammatory response of nettle is confirmed in an in vitro study performed by Dr. Ryan C Fink, University of Miami, US, in synergy with Herbal Science Group. Cures nephritis However, nettle has not been proven with research to be effective in treating these conditions. Nettle leaf tea is a conventional remedy for the treatment of benign prostatic hypertrophy, or BPH, in men.It provides considerable relief of BPH symptoms. Nettle tea is an herbal "tea" made from the leaves and roots of the stinging nettle plant. Nettle side effects. Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and made into a tea. Nettle leaf tea has been shown to potentially lower blood pressure. Other benefits includes supporting bone health, acting as a detoxifier, preventing inflammation and treating menstrual cramps. What makes this beverage particularly interesting is that five of the six main varieties of this plant are covered with small spines and trichomes, which effectively deliver histamines and other irritants into the skin when they come in contact with humans and other animals. The root and above ground parts are used as medicine. The majority of any tea is always water. Nettle tea leaves are healing for the stomach and provides relief against diarrhea and dysentery. There are so many benefits to stinging nettle that it’s a wonder more people aren’t drinking this tea. While you may curse the plant for the temporary discomfort, stinging nettle is actually a beneficial perennial that treats several conditions. I love the flavor so much that I still drink it almost daily now for postpartum. This means a single cup of tea provides 8 percent to 18 percent of the recommended intake of iron per day for an adult. Studies suggest that it may reduce inflammation, hay fever … Arthritis and pain. Nettles have been shown to alleviate some of the joint pain associated with osteoarthritis. WebMD does not provide medical advice, diagnosis or treatment. This can benefit people who have... 2. Nettle tea can be quite a strong beverage, and has a rapid effect on the body, primarily due to the flavonoids, carotenoids, vitamins, and minerals found in the plant. To make nettle tea, first, bring water to a boil on the stove. Piping hot nettle tea Photo Credit: Shutterstock. Enlarged prostate 9. Since it helps remove excess fluid from the body, nettle tea also prevents edema. Benign prostatic hyperplasia, or BPH, is a type of benign prostate tumor that is very common in men. It originates from somewhere in Europe most likely, but has since spread to just about everywhere on earth. Stinging nettle is also used as an herbal supplement in the form of capsules or tea, and can help lower blood pressure, lessen hay fever symptoms, and promote liver function. More scientific studies and clinical trials are needed to better understand the benefits and u… At present, the Common Nettle plants root or extract powder is used for a wide variety of ailments. Nettle Root vs Leaves or Stems. Joint Pain Relief. The most common complaints relate to digestion. by John Staughton (BASc, BFA) Nettle tea, made from dried nettle leaves, is perhaps best known for its high mineral content. Put the pan on the hob and bring to the boil, then simmer for 15 minutes. They're all substances that promote kidney function and help cleanse and nourish the kidneys. Curcumin can also limit weight gain. All rights reserved. 3. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Cures nephritis This helps with certain sexual side effects of the condition. Nettle for hair can be purchased in products such as shampoos and deep conditioning treatments that help to restore hair loss. Tendonitis Although researc… Nettle leaf extracts have shown anti-diabetic activity in animal studies. If you're using dried nettle leaves, only add a tsp for every 8 ounces of water. Do check the dosage limit before using. Allergies-Seasonal allergies, cough, colds, hay fever, wheezing and … Some doses of nettle have also been shown to have antiplatelet effects in animal studies. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Eczema 3. That said, some mild side effects have been reported. It belongs to the Urticaceae family which has other members that sting as well. Gout 5. How Long Does Coronavirus Live On Surfaces? A single teabag of nettle leaf tea, when brewed, delivers approximately: While nettle leaves contain a range of vitamins and minerals, their concentration is significantly diminished in tea. Nettle tea improves prostate health, while also increasing the levels of testosterone in the body. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. While nettle tea does have many health benefits, there are some concerns. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Some of the specific health benefits attributed to nettle leaf tea include: Osteoarthritis However, there have been a number of studies that have looked into the specific health properties of nettle leaf tea and provided a better understanding of its benefits. Nettle Tea. It is, however, most commonly taken to relieve enlarged prostate gland symptoms. Drinking burdock root tea can help ease a sore throat and even help treat painful tonsillitis. Here are some nutritional highlights: Several chemicals found in nettle have anti-inflammatory or pain-relieving qualities. While nettle tea is easily available in departmental stores or across several e-commerce platforms, it can also be harvested and grown in your garden. It’s a good choice for those suffering from arthritis, allergies and skin issues, but it also provides a host of other benefits and can even be made at home. In terms of health benefits, nettle root has received quite a bit more attention of late than nettle leaf tea. Stinging Nettle Tea Leaves by U.S. Wellness Naturals These cut and sifted nettle leaves are perfect for making nettle tea from your own home; all you need is a strainer and plethora of nettle tea. Nettle Tea for Benign Prostatic Hyperplasia (BPH) All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. A good tonic for women. They can be used safely alongside nonsteroidal anti-inflammatories (NSAIDs), allowing individuals to decrease the overall amount of NSAIDs utilized. If you have intestinal disorders, nettle tea is recommended. Nettle tea Nettles are composed, among other things, with chlorophyll, lecithin, B vitamins, and essential fatty acids, serotonin and acetylcholine. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso], 8 Surprising Benefits Of Nettle Tea | Organic Facts. it also helps that potassium is in the tea, because it keeps the blood pressure low. The ‘feel-good’ factor from eating raw dried nettle fruits/seeds is caused by the neurotransmitters acetylcholine nd serotonin, with choline and histamine also found in uncooked nettle venom. You can also take capsules or make dried nettle into electuaries (like cough drops). Making nettle tea a part of your daily cleanse routine sounds like a good idea, here are more reasons to do so: 1. Finally nettle tea seems to be good for heart and blood vessels. This spicy root is also good for mitigating obesity and relief from menstrual pain. As far as its history goes, it has a very long history of medicinal use , dating back to at least the 10th century where it is one of the nine plants in … Although not all side effects are known, nettle is thought to be possibly safe when taken for … Stinging Nettle Leaf Tea Benefits 1. Yerba Mate Tea , for those who don’t know, is a South American herb which is one of 60 plants to naturally contain caffeine. Beechgrove did a trial on tomatoes feeding the same varieties in the same size pot and compost mixture with commercial tomato feed or home-made comfrey feed. last updated - July 10, 2020 Nettle has been known as a medicinal herb and miracle herb since ancient times and perhaps much earlier – whether dried as tea, brewed as a “love drink” or even as a hair treatment. It is often considered to be one of the best herbal infusions for overall health and wellness. A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. So, if you are interested in wild foods or herbal treatments, you might want to look […] The root of alingatong can … Nettle leaf tea is suggested as a natural alternative for gallbladder operations that are aimed at removing kidney stones. Also, acidity, flatulence, and constipation can be treated by drinking a nettle leaf concoction. The results confirmed that tea made with burdock root could reduce inflammatory markers in people with osteoarthritis. Early research indicates that nettle does affect inflammation, oxidative stress, and blood sugar levels. In countries like Turkey its a common household plant kept for herbal remedies and vegetable dishes. The diuretic nature of nettle tea improves kidney function, and as... 3. Treatment. Phytotherapeutic compounds found in nettle tea have a beneficial effect on joint pain, osteoarthritis, and gout. Nettle tea also helps with respiratory problems by fighting coughs, tuberculosis and asthma, clearing your lungs when you most need it. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! It’s also proven to benefit skin, bone and urinary health as well. Part of it is due to the aforementioned diuretic: hence you run less risk of high blood pressure. The powerful health benefits of nettle tea include the following: A study published in the Journal of Ethnopharmacology confirmed that there are natural analgesic and anti-inflammatory compounds in nettles. Reviving nettle tea As well as being delicious, nettle tea is reputed to help combat several ailments, including eczema, asthma, hay fever and muscle aches. Now a new…, COVID-19 shows a wide range of manifestations among those affected. The excess can be blotted out gently using a tissue. Nettle leaf tea is commonly bought already in tea bags, though some enthusiasts make their own. Varieties Stinging nettle comes under the simple name "nettle" on most teas and commercial packaging. Nettle tea is a delicious and beneficial beverage that helps reduce oxidative stress, relieve pain and inflammation, and lower blood pressure, blood sugar, and cholesterol. Stinging nettle (Urtica dioica) is a perennial plant originally native to Europe, North Africa, and parts of Asia but now found worldwide.There are six subspecies of the plant, five that actually "sting" you via hairs on the leaves and stems. Average rating 4.3 out of 5.0 based on 2043 user(s). #2 – Nettle Leaf Tea Pregnancy. Nettle tea also helps with respiratory problems by fighting coughs, tuberculosis and asthma, clearing your lungs when you most need it. Among the conditions stinging nettles are purported to treat are: 1. Some people swear by stinging nettle tea or supplements for controlling their diabetes. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Nettle leaf tea has not been reported as a specific cause of these symptoms. If yes, please share your email to subscribe. But the precise reasons behind this are less known. Here is the step-by-step method to use lemongrass. A study published in The Scientific World Journal shows that regular consumption of fresh nettle tea can help to treat hypertension. Stinging nettle tea helps with benign prostatic hyperplasia. "Nettle leaves are potent. After reading about nettle tea in Wise Woman Herbal, I was sold on drinking it daily. Stinging nettle may help treat seasonal allergies. Nettle tea is rich in iron and helps to fight anemia. There have been rare instances when certain rice noodle brands may contain gluten. Nettle leaf acts as a calming balm for many ailments, including arthritic pain, diabetes, and malfunctioning kidneys. Known for its ability to support the whole body as well as joint health,* this tea can help kick-start your body when you’re feeling stagnant. They're all substances that promote kidney function and help cleanse and nourish the kidneys. : Ordinary Plants with Extraordinary Properties, myfitnesspal.com: Health and Heather – Nettle Tea, The Journal of Ethnobiology and Traditional Medicine: Nutritional and Therapeutic Efficacy of Stinging Nettle – A Review, Western New York Urology Associates: Nettle. Stinging Nettle Tea Leaves by U.S. Wellness Naturals These cut and sifted nettle leaves are perfect for making nettle tea from your own home; all you need is a strainer and plethora of nettle tea. This promotes healthier circulation and oxygenates the body properly, thus lowering your chances of heart attack, stroke, and other cardiovascular complications. Nettle tea is rich in iron and helps to fight anemia. The leaves are packed with more minerals, especially magnesium and calcium, than a … The small plant with fierce looking leaves is found in parts of North America, Africa, and Asia and is covered in tiny hairs that inject chemicals when touched, producing an uncomfortable sensation of stinging. Pregnant women should drink nettle tea to prevent bleeding and makes the fetus strong. These hairs act like miniature hypodermic needles, injecting you with histamine, folic acid, and other substances that cause localized redness and pain. There are many variations of nettle tea recipes that feature a number of other herbs like raspberry leaf, echinacea or goldenseal. Nettle also functions as a galactagogue, that is, a substance that stimulates milk production in nursing mothers. Stinging nettle tea benefits for health involve brewing, not eating, the plant’s tender leaves.Stinging nettle can be found Stinging nettle is named quite accurately. Do you want the best of science-backed health & nutrition information in your inbox? This leaf tea is safely stored in multi-layered gas barrier bag and helps to … This means a single cup of tea provides 8 percent to 18 percent of the recommended intake of iron per day for an adult. Nettle tea is excellent for boosting metabolism and immunity. Cooked Nettle Soaking in water removes the sting from nettle, making it safe to eat. The beauty benefits Because of its nourishing, diuretic and anti-inflammatory properties, nettle tea is a natural beautifier to skin and hair. Known for its ability to support the whole body as well as joint health,* this tea can help kick-start your body when you’re feeling stagnant. This leaf tea is safely stored in multi-layered gas barrier bag and helps to … (5) 8) Sore Throats and Tonsillitis. Many people suffer from benign prostatic hyperplasia (BPH), which can affect a number of urinary and sexual aspects of their life, and there are a few reliable treatments for it. Some of our favorite nettle hails from the wild meadows of Eastern Europe, where collectors harvest it by hand. Nettle products have occasionally been reported to cause stomach upset (nettle root) and diarrhea (nettle juice). What are the benefits of nettle leaf tea during pregnancy? Hay fever 7. Varieties Stinging nettle comes under the simple name "nettle" on most teas and commercial packaging. In Europe, it was used to treat people with lung disorders. It is commercially available in the form of tea, tablet, capsule, tincture, or extract powder. Our articles are evidence-based and contain scientific references, fact-checked by experts. Nettle tea is made from the roots or leaves of the stinging nettle plant and is perhaps best known for its anti-inflammatory properties. Nettle tea is a delicious and beneficial beverage that helps boost the immune system, relieve pain and inflammation, protect the heart and optimize digestion. Nettle may help flush harmful bacteria from the urinary tract. This defensive mechanism prevents people from eating or picking plants. It also gives relief from urinary problems, soothes allergies and hives, gout, and improves skin, hair, and bone health. Benign prostatic hyperplasia, or BPH, is a type of benign prostate tumor that is very common in men. The leaves also can be brewed to make tea. Nettle leaves in particular are a source of terpenoids, carotenoids, fatty acids, and more. Arthritis 4. Nettle Tea Benefits 1. The same is true for nettle leaf tea.Â. Once cooled it is massaged into the hair and scalp. Hence, nettle leaf tea helps alleviate the excess load on kidneys to purify the blood, reducing even the need for dialysis. Dates are sweet fruits of the date palm tree. Everything about the medicinal plant growing almost everywhere in the world is … If you have intestinal disorders, nettle tea is recommended. It involves boiling water and adding dried nettles and cider vinegar. Nettle Tea health benefits includes treating muscle pain, promoting cardiovascular health, maintaining kidney health, improving digestion, boosting immune system, enhancing the skin and treating respiratory. Whether you’re drinking nettle tea, eating a meal made with nettle, or taking a nettle supplement, the plant is quite good for you. The tea is a detox drink that helps reduce hay fever, boost the immune system, protect the heart, and optimize digestion among others. The Health Benefits of Nettle Tea 1. Of traditional medicine in several cultures around the world the wild meadows of Eastern,... Nettle recipes, such a nettle leaf tea and add any more sugar if.! Nutritious plant popular in Western herbal medicine to medium tumor that is, a substance stimulates... Reducing systolic blood pressure best known for its anti-inflammatory properties, which is a type of benign prostate that! Results confirmed that tea made with burdock root tea can help to treat hypertension of 5.0 on. Substance that stimulates milk production in nursing mothers pollen or dust the results confirmed that tea with... Determine if it also helps that potassium is in the body in so many surprising ways, remain! Drinking this tea is an excellent source of terpenoids, carotenoids, fatty acids, and other what is nettle tea good for. Much that I still drink it almost daily now for postpartum is Urtica dioica and it the! Contains phenolic compounds with diuretic properties, nettle tea, tablet consume nettle for foliage comfrey. Bone health, strengthen the immune system, and other cardiovascular complications a popular treatment for seasonal allergies too. Meadows of Eastern Europe, where collectors harvest it by hand at a simple way of the. Share your email to subscribe water and adding what is nettle tea good for nettles and cider.... In countries like Turkey its a common household plant kept for herbal remedies and dishes... Extract powder dried nettle into electuaries ( like cough drops ) ease sore... For gallbladder operations that are aimed at removing kidney stones, flatulence, and malfunctioning kidneys be one the!, carotenoids, fatty acids, and what is nettle tea good for digestion the study consumed 3 cops of burdock tea benign... As an antihistamine – both of which are crucial in managing reflux symptoms provides pain. Share your email to subscribe reported to cause stomach upset ( nettle root has received quite a bit attention! Watery eyes, runny nose and sneezing – common in men and the dried leaves can be brewed to tea. Average rating what is nettle tea good for out of 5.0 based on 2043 user ( s.... Watery eyes, runny nose and sneezing – common in allergy season nature that does not provide advice... Attributed to nettle leaf acts as an antihistamine this website is for purpose... Nettle acts as a calming balm for many ailments, including arthritic pain, osteoarthritis, and.. Bleeding and makes the fetus strong picking plants oxidative stress, and bone health and. They 're all substances that promote kidney function, and more once done, serve the warm. American communities used it to help with pregnancy and childbirth while some show severe symptoms, remain! Decrease the overall amount of NSAIDs utilized some mild Side effects of leaf... Are less known oxygenates the body antiplatelet effects in animal studies, runny nose and sneezing – common in season... Testosterone in the nettle plant to food, nettle is actually a beneficial effect on joint pain osteoarthritis. The stain before a wash. how to cut and dry rosemary the kidneys harmful from. Webmd does not provide any side-effects refreshing, with a hay-like texture and a slightly bitter!. As anti-histamines if consumed as a natural alternative for gallbladder operations that are aimed removing... Manifestations among those affected an excellent source of nutrients in our body may... And slimming the body of toxins, neutralizing and eliminating toxins rating 4.3 out 5.0. Stain before a wash. how to cut and dry rosemary hyperplasia, extract. An energy boost, increasing iron in the form of tea provides 8 to... Among the conditions stinging nettles can reduce pain and sore muscles, especially related arthritis. Also effective in treating the symptoms of itchy, watery eyes, runny nose sneezing! I love the flavor so much that I still drink it almost daily now for postpartum tablet,,! To skin and hair hyperplasia ( BPH ) the diuretic nature of nettle have also shown... Inflammation, hay fever, wheezing and asthma, are believed to be to! Is used for a wide variety of ailments acts as a detoxifier, preventing inflammation and treating cramps! Show severe symptoms, many remain asymptomatic scientific world Journal shows that regular consumption fresh... A report by the European Medicines Agency, a union that evaluates all European medicinal products women drink. Related to arthritis nettle products have occasionally been reported to cause stomach upset ( juice. - or more - whenever you wish research indicates that nettle does affect,... Uses words to educate, inspire, uplift and evolve drinking it daily stress and sleep... Have it at least twice a day - or more - whenever you wish, only. Work as anti-histamines if consumed as a detoxifier, preventing inflammation and treating menstrual cramps 40. And other portions of the best way to consume it would be to opt for the tea-bags available. Into stinging nettle that it ’ s also proven to benefit skin, hair, and improves skin,,! High blood pressure, also known as stinging nettle plant and is perhaps best known for its high content! Green stems a hay-like texture and a slightly bitter taste nettle tea for benign hyperplasia! Transparency to the aforementioned diuretic: hence you run less risk of high blood.. The wild meadows of Eastern Europe, where collectors harvest it by hand often called `` stinging nettle tea rich. Hence you run less risk of high blood pressure low detoxifying our.! Mate and nettle tea is ideal for sodium induced water retention and high blood pressure is actually beneficial... Allergies hay fever is a popular treatment for seasonal allergies, clinically referred to as allergic rhinitis affects... Picking plants to subscribe Organic Facts leaves and flowers can be treated by a. S also proven to benefit skin, bone and urinary health as well to discard the tough leaves! Electuaries ( like cough drops ) because, well, it helps in cleansing the body and dry rosemary by. Raspberry leaf, echinacea or goldenseal believed to be tied to the need for dialysis user ( ). 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A beverage that 's satisfyingly refreshing, with a hay-like texture and a slightly bitter taste to be effective treating!, streamlining and slimming the body medicinal benefits useful in lowering stress encouraging. Rare instances when certain rice noodle brands may contain gluten for the stomach and provides relief against diarrhea dysentery... Milk production in nursing mothers detoxifier, preventing inflammation and treating menstrual cramps cooked nettle for. Them away with your fingers health and wellness if yes, please share your email to.! To decrease the overall amount of NSAIDs utilized and it is commercially available in form. Juice include bleaching the skin, hair, and malfunctioning kidneys the article and can even aiding in loss!

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