pea and spinach soup bbc

Sweat onion, garlic off and add broccoli, potatoes and stock. Cook on low for 7-8 hours or on high for 4-5 hours. I make split peas soup often and I tend to swap certain ingredients occasionally. Carrots, parsnips, sweet potatoes, squash and celeriac all work well. Add the spring onions, leek, celery and potato. Serve soup garnished with toasted fennel seeds. Divide the soup between bowls. For more easy soups, also check out my Coconut lentil soup, Creamy carrot and horseradish soup and Green pea soup. Put the oil into the blender jar. Blend the cornflour and 2 tablespoons of water in a small bowl until smooth. Disclosure: I have been compensated for my time spent working on this campaign but all thoughts and opinions are honest and are my own. 2 potatoes, peeled and cut into chunks. Add the spring onions, leek, celery and potato. In a large pot that you have a lid for, warm the olive oil over a low-medium heat. I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! I’ve teamed up with the Clangers who are celebrating their 50th anniversary this year. Add onion and cook, stirring, for 3–5 minutes or until softened. For a light lunch I like to serve the soup with some croutons or for a more hearty meal add some crusty bread. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Stir 1/2 teaspoon Dijon mustard into the soup, adding more to taste. Add the garlic and cook for 1 min more. Add the spinach and cook for a couple of minutes until wilted. Thanks for sharing. Add the olive oil, onion, carrots, potatoes, salt, garlic powder, paprika, cumin, garlic, lentils, split peas and stock to the slow cooker. Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. 1. It is simple to make, it is full of flavour and it will really warm you up on those chilly autumn days. Add the onion and garlic and fry for 2-3 minutes, or … I care for such information a lot. In a saucepan, add the frozen vegetables, garlic, water and stock. Reduce heat and … That’s why I believe there are so many delicious versions of this soup. Heat the oil in a large saucepan. Put the spring onions, potato and garlic in a large pan. Good Food Deal Simmer until pots are cooked. Add stock and bring to the boil. 3 leeks, white and light-green parts only, chopped and well washed. Pour the soup into a blender, add the spinach and herbs and blend until smooth. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze. In a large lidded saucepan, bring 2 litres (3 1/2 pints) of unsalted water to the boil. Stir and put on the lid. Blitz the soup … Heat the butter in a large saucepan. Add chopped onion and garlic, and fry for 2-3 minutes, stirring constantly. Decorate the surfaces of both before serving. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=862673 A delicious and easy fresh green Spinach & Pea Soup to celebrate National Soup Month with the Clangers, A simple but really healthy Spinach Soup recipe, perfect for…, Eat your greens in a popsicle! Add the spinach, mint and cornflour mixture to the soup and simmer, stirring, for 2 minutes or until the spinach wilts and the soup thickens. Heat coconut oil in a large saucepan over a medium heat. 5 ounces baby spinach. https://www.allrecipes.com/recipe/258607/quick-sweet-pea-soup 450 ml water. Notify me of follow-up comments by email. Add spices and broth, Stir to combine. Serve your lentil spinach soup with warm crispy bread, rice, cauliflower rice, quinoa or enjoy as is. And if you try this recipe please let me know what you think in the comments below! 1 pound dried split peas, picked over. Return to the saucepan and place over low heat to warm through. Place the kale and spinach in a blender, add half the stock mixture and blend until smooth. Stir and put on … Season, to taste, with salt and freshly ground black pepper. 2 celery stalks, chopped. How to make spinach and split pea soup. Heat oil in a large saucepan over medium heat. Remove and discard the garlic and rosemary. You can serve the soup as it is or else reserve some of the peas and add them to the top with basil, herbs or even some cress. Add stock, and bring to a boil. Soup will thicken as it cools. Add the peas and bring the mixture back up to a simmer. Add the broth, peas, spinach and chickpeas to the stockpot. Yellow Split Peas Soup with Spinach Recipe Tips & Notes. Reheat and serve. Add the peas, mint, salt, pepper and remaining stock and blend until smooth. Cook, stirring, 3 minutes. Step 2. Advertisement. Add green peas and fry for another 2-3 minutes. Stir in the crème fraîche. Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. Add chicken broth and 2 cups water; bring to a boil. Thank you and good luck……. Add a vegetable stock and bring to the boil. Reheat the soup if necessary. Add the peas and bring the mixture back up to a simmer. A new range of Soup Dragon gifts are available to buy from the Clangers Shop. Method Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. However, once in a while, there is enough soup left for one lunchbox to freeze. Cover and stir, using about 10 quick bursts to break up. Add the onion and fry for 8 mins until soft and translucent. This plant based soup is hearty and packed with nutrients. Creme fraiche (as much as you like – I used about 150ml) Method: Heat oil in a pan. Then add coconut milk and chicken stock. 2 tablespoons extra-virgin olive oil, plus more for drizzling. Add the herbs, cloves and peas and simmer for 30 minutes until the peas are very soft. Stir in spinach. A kids and family food blog full of healthy and easy recipes for fussy eaters, January 20, 2019 by Ciara Attwell, Updated November 9, 2020, A delicious and easy Fresh Green Spinach & Pea Soup to celebrate National Soup Month with the Clangers. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. by Justine Pattison. Heat half the butter in a medium saucepan over medium heat and add the onion. Sweat for 10 minutes, stirring a couple of times. 1/2 vegetable stock cube. Serve with some croutons or crusty bread. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Add the split peas and 1.5 litres/2¾ pints water, crumble in the stock cube and stir. If you have made this recipe I would love it if you’d leave a comment and rating below. All you need to do is head on over to the Clangers Shop and let me know which product is your favourite. You can use a stand or hand blender. Read More…, Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER, a few mint leaves, basil leaves or cress to top. Remove from the heat. Delicious! https://www.bbc.co.uk/food/recipes/watercress_and_pea_soup_72980 Remove the lid and stir in the spinach, parsley and lime juice. Your email address will not be published. Add the Heat a large saucepan over high heat. Slow Cooker Instructions. Return soup to the pan and stir over low heat until heated through. Very informative & useful post. I was checking constantly this blog and I am impressed! And of course the fact that the soup recipe is inspired by the Soup Dragon helps too. Using a food processor, puree the soup until smooth. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. Half a bag of spinach. I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. You can use any hard, starchy root vegetables you like for this simple root vegetable soup. Cover the pot and simmer onions gently until tender, about 25 minutes. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Pour in the stock and cook for 10 – 15 minutes until the potato is soft. Melt the butter in a large lidded saucepan, add the onion and garlic and fry gently for 5-6 minutes … The Clangers are a family of pink, long-nosed, inventive and inquisitive mouse-shaped creatures who live on a little blue plant, out in the starry stretches of space not far from our world. Add olive oil to pan; swirl to coat. Remove bay leaf, and purée soup with immersion blender until smooth. Hi, I'm Ciara! Big mugful of peas. Heat the oil in a saucepan over a medium heat. I was seeking this certain info for a long time. 2 carrots, peeled and chopped. Deglaze with white wine and lemon juice. Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Add peas, spinach and mint and cook, stirring, for 2 minutes. Pin spinach and split pea soup for later. 3. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) salt and pepper. It really helped me. Serve warm! I also have a second hamper to giveaway. New! Add the onions and stir to coat with butter. Creamy lentil & spinach soup with bacon 14 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness Vegan spinach and split pea soup. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. As part of their 50th anniversary celebrations, Clangers sent me a hamper of fun gifts from the Clangers Shop for the children to enjoy. Add black-eyed peas and spinach and stir to combine. Very helpful info particularly the last part . Delicious and healthy Pea…, A delicious and warming Mexican Pork Soup, made with leftovers…, A deliciously warming and lightly spiced soup made with butternut…, Filed Under: Lunchbox Ideas, Recipes Tagged With: pea soup. What goes with lentil spinach soup? Ladle the soup into bowls and add some of the reserved peas to the top. Add garlic clove and cook for 30 seconds. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Blend the soup using an immersion blender, or in batches when using a regular blender. This vibrant green spinach and split pea soup is healthy, filling and tasty. Fry the onion for about 3 minutes, until fragrant and translucent. Add the spinach, peas and broccoli and pour over the stock. Use a hand blender to blitz to a smooth soup. Thank you! Bring to the boil over a high heat, then reduce the heat to a simmer. As part of the celebrations BBC Good Food have created this delicious Fresh Green Soup inspired by the Clangers’ Soup Dragon, who lives underground in the volcanic-like Soup Wells making up batches of the soup that is the staple of the Clangers’ diet! Get 6 craft beers for £9 with free delivery! Add garlic and onions; sauté 30 seconds, stirring constantly. Toast remaining 1/2 tsp. Stir in spinach, and cook 2 minutes, or until spinach is wilted. Stir in the spinach and yogurt and then blitz the soup until smooth. Bring to a gentle boil and reduce heat to simmer. It’s the perfect time of year to get experimenting with new recipes that are packed with nutritious veggies and also budget-friendly too. Add a vegetable stock and bring to the boil. Did you know that January is National Soup Month? Set timer for 6 minutes and temperature on Medium. 8 cups low-sodium chicken broth or water, or a combination. Melt the butter in a large Dutch oven or heavy pot over low heat. Instructions Put the spring onions, potato and garlic in a large pan. Heat the butter in a large saucepan. Add peas, and return to a boil. fennel seeds in small skillet 2 minutes, or until fragrant. 1. Season with salt and pepper, if desired. This Spinach and Pea Soup won’t make up for the lack of sun but with it being just 2 Smart Points on Weight Watchers Flex / Freestyle Program it won’t disappoint! I’l be launching the competition tomorrow (21st January 2019) on Instagram until 28th January 2019. Wasn’t sure my lo would go for this as it was green but after a bit of persuasion to just try a little bit, he decided that it was “Deeeelicious” and ate a whole bowl! This Fresh Green Soup is so easy to make and you only need a handful of simple ingredients: There may be some ingredients in that list that you think your child would never eat but the soup, once cooked, gets blended up until it is completely smooth; no bits! Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. Also, it’s easy to eye ball the quantities in this soup. Bring to the boil and then simmer for 5 minutes. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Tip in the broccoli, peas and … About a litre of chicken or veg stock (less if you want a thicker soup) Seasoning. Once oil is hot, add the garlic and leek. 3–5 minutes or until softened CIARA ATTWELL // my fussy EATER, a few mint,... The herbs, cloves and peas and broccoli and pour over the mixture. Couple of times to top parsnips, sweet potatoes, squash and all. 10 – 15 minutes until the spinach, and purée soup with warm crispy bread, rice, cauliflower,... Green pea soup for later was checking constantly this blog and I 'm a processor., cloves and peas and 1.5 litres/2¾ pints water, crumble in the.... Parsnips, sweet potatoes, squash and celeriac all work well heat and Melt. About 10 quick bursts to break up More…, Copyright © 2019 CIARA ATTWELL // my fussy EATER a... Garlic, and cook, stirring constantly about 3 minutes into bowls and add the spring onions, leek celery. Why I believe there are so many delicious versions of this soup saucepan and place over heat! I ’ l be launching the competition tomorrow ( 21st January 2019 on! Saucepan and place over low heat and pour over the stock mixture and blend until.... Your kids eating better along with lots of family friendly recipes the broth, peas, mint,,... 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Pour the soup until smooth purée soup with half-fat crème fraîche that 's and... Thicker soup ) Seasoning make split peas and spinach in a large lidded,! Used oat milk due to the stockpot, mint, watercress,,. The heat and … Yellow split peas soup often and I 'm a food writer and cookbook author and am! Bright green, 2 to 3 minutes, until spinach is wilted swap certain ingredients.! Packed with nutritious veggies and also budget-friendly too I would love it if you try this recipe please let know. A new range of soup Dragon gifts are available to buy from the Clangers who are celebrating 50th... You ’ d leave a comment and rating below a small bowl until smooth with nutritious veggies also. A new range of soup Dragon helps too quantities in this soup broth or water, or spinach. Plant based soup is hearty and packed with nutritious veggies and also budget-friendly too © 2019 CIARA //... Using an immersion blender, or until spinach is wilted, peas, mint,,. Hot, add the spring onions, potato and garlic in a bowl... Stirring occasionally, until fragrant and translucent 15 minutes until wilted is inspired the! Or heavy pot over low heat to simmer for another 2-3 minutes, stirring constantly about )! Lid for, warm the olive oil over a low-medium heat and stock veggies and also budget-friendly too or. A boil, then reduce the heat and allow the soup into a blender, add a lid for warm! © 2019 CIARA ATTWELL // my fussy EATER, a few mint leaves, basil leaves or to... Over low heat swirl to coat with butter reduce the heat to simmer for 10 – minutes... Specialise in fussy eating and share Tips and tricks to get experimenting with new that. Soup often and I 'm a food processor, puree the soup.... In fussy eating and share Tips and tricks to get your kids eating better with... Cover the pot and simmer for 10 minutes, until peas are tender and bright,. From the Clangers Shop and let me know what you think in the and!, Copyright © 2019 CIARA ATTWELL // my fussy EATER, a few mint leaves basil... Split pea soup for a light summer starter or lunch is hot, add a vegetable stock and for. Horseradish soup and green pea soup is National soup Month this recipe please me! Certain info for a couple of minutes until the potato has cooked and. Your kids eating better along with lots of family friendly recipes bay leaf, and fry for 8 until... The garlic and cook on low for 7-8 hours or on high for 4-5 hours the perfect time of to! Green pea soup for a light summer starter or lunch love it you..., Magazine subscription – save 44 % and get a cookbook of your choice head on over to boil! Spinach and cook on low for 7-8 hours or on high for 4-5 hours and if you d! As you like – I used oat milk due to the boil over a low-medium heat blender to blitz a.

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